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Relax and Sleep Well … Naturally

December 7, 2019 @ 10:00 am - 4:00 pm


How to relax and sleep well, even if the last time you did so is a distant memory!

Would you like to …
  • Quieten your busy mind and relax your body?
  • Ease into a restful sleep?
  • Wake up relaxed and refreshed for the day ahead?
  • Understand the science behind relaxation and sleep?
  • Experience an event that will support you to relax and sleep well  – even if you think you have tried everything already?

If the answer to any of the above is YES then this unique event is for you!

The event

Join us and you will experience some deeply nourishing practices including mindfulness, yoga and forest therapy.  These are all scientifically proven to help you relax and increase sleep duration and quality … naturally.

Not only will you have an informative and relaxing day, you will also leave with a wealth of tips and tricks, including access to a closed group web link where we will share some guided practices and other resources to support you after the event.

Why not choose to take time out for YOU to nourish, re-balance and help you sleep well … naturally.

A delicious light vegetarian lunch will be provided and refreshments will also be available throughout the day.

There are a limited number of spaces available, so please do book early to avoid disappointment.

The venue

The Pines Calyx is a naturally inspiring, eco-award winning circular building embedded in the White Cliffs of Dover, just a stone’s throw from the beach.

We are very fortunate to have exclusive use of the whole of this beautiful venue for our event.  Many of our practices will take place in the circular, domed lower roundel – a light-filled space with rammed-chalk walls, offering panoramic views across the Pines Garden.  Lunch and refreshments will be held in the upper roundel dining area, which has direct access to a private terrace and stunning views across the garden, the English Channel and beyond.  We also have access to the six beautiful acres of Pines Calyx gardens.

We invite you to join us and immerse yourself deeply in the peace and energy of this stunning natural setting.  Come and breathe in the fresh sea air to help you relax and re-connect to nature.

Cost: £80 all inclusive; your booking confirms that you have read, understood and accepted our Terms and Conditions.  Concessions available at our discretion – please feel free to contact us.


December 7, 2019
10:00 am - 4:00 pm


Be … Naturally


The Pines Calyx
The Pines Garden, Beach Road, St Margaret's Bay
Dover, Kent CT15 6DZ United Kingdom
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01304 851 737