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Yoga Sessions with Jo Kerr
September 16 @ 2:45 pm - 3:45 pm£7
Monday afternoon classes to be held in Green room in the Pines Calyx from 2:45pm until 3:45pm.
These are classes and workshops for all abilities: bringing pain relief to Arthritic and all types of muscular pain.
Learn a whole range of postures with modifications and plenty of variations of Hatha Yoga. With each individual, being able to adapt through their own personal journey, the emphasis being on correct alignment and injury prevention. Maintain a well balanced life.
To get in contact call 07929 785492